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Pranayama Breathing Technique class
Pranayama add intake of oxygen into the body enriches the blood and renews body tissues which can be felt especially in brain. Improve your concentration, whether you are practicing meditation or need a quick mental boost at work. Increase the capacity of the lungs and intercostal (ribcage muscles). It helps to drain the sinuses and eliminate accumulated mucus. Bronchial congestion and spasm are removed consequently relieving asthma. Helps the body to eliminate large quantities of carbon dioxide. Can be in person or Zoom meeting one on one teaching or in person group teaching maximum 4.
GuaSha Face Sculpting Class
Learn the correct and effective Facial GuaSha technique and practice at home as daily care and also prolong the professional skin treatment effect. Keep skin look radiant and toned. Can be online or in person.
Meditation one on one training/practice
Enjoy this calming space with positive energy to deepen your practice with personalized guidance. Enhance your mindfulness and inner peace today!
Yoga Nidra Practice
The practice of Yoga Nidra-Yogic Sleep is a deeply restful, rejuvenating and healing practice that helps to reduce anxiety, improve cognition and support restful sleep. As an added bonus, it is accessible to everyone, no matter your age or level of physical fitness.
Pediatric Tuina Massage Training for parents
Teach parents how to help their child Age from one month to 10 years old during sickness and preventing paediatric disease in children by the combination of massage, acupressure and other forms of body manipulation which are designed to boost the function of the internal organs. Balancing baby intrinsic energies, strengthening the immune system and promoting brain development.
